Yoga Therapy
Personalized Support for Lasting Change
Yoga Therapy
Personalized Sessions
Yoga Therapy is the most individualized way to work at Sanctuary.
These one-on-one sessions combine the therapeutic tools of yoga with an understanding of the nervous system, movement patterns, breath, and lifestyle factors that influence how you feel and function each day.
Rather than applying a one-size-fits-all approach, Yoga Therapy begins with you—your history, your experiences, your goals, and the patterns that may be contributing to stress, discomfort, overwhelm, or feeling disconnected from yourself.
Together, we explore how those patterns show up in the body, breath, mind, and daily life. Through personalized practices, you learn how to work with them more skillfully and create conditions for greater balance, stability, and well-being.
Depending on your needs, sessions may include:
Therapeutic movement
Breathwork and nervous system regulation practices
Meditation and awareness training
Stress management tools
Lifestyle and Ayurvedic recommendations
Personalized home practices
Yoga Therapy can be helpful for those experiencing:
Chronic stress or burnout
Anxiety and overwhelm
Nervous system dysregulation
Chronic pain or tension
Life transitions
Fatigue and low energy
Difficulty slowing down or finding balance
A desire for a deeper, more personalized approach to wellness
Whether used on its own or alongside medical care, counseling, bodywork, or other therapeutic approaches, Yoga Therapy offers a thoughtful and supportive space to better understand yourself and develop practices that create meaningful, lasting change.
What to Expect
Initial Consultation
75 Minutes | $125
Your first session includes a comprehensive assessment of your goals, current challenges, health history, lifestyle patterns, and areas where you are seeking support. Together, we'll create a personalized plan designed specifically for your needs.
Follow-Up Sessions
60 Minutes | $100
Ongoing sessions provide continued guidance, support, and refinement of your practices as your needs evolve. These sessions help build consistency, deepen awareness, and support sustainable progress over time.
Is Yoga Therapy Right for you?
Yoga Therapy may be a good fit if you are looking for personalized support rather than a general class experience. Whether you're navigating stress, physical discomfort, life transitions, or simply seeking a deeper understanding of yourself, Yoga Therapy provides an individualized approach that meets you where you are.
Meet Your Therapist
Sharon Gordon
Sharon combines Yoga Therapy, Ayurveda, and her background in physical therapy to help clients better understand the patterns contributing to stress, tension, and imbalance. Her approach blends traditional wisdom with modern therapeutic understanding to create personalized support for lasting change.
Credentials
Certified Yoga Therapist (C-IAYT)
Ayurvedic Health Counselor
Himalayan Institute-Trained Yoga Teacher
Licensed Physical Therapist Assistant
Degree in Sports Medicine
Common Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
Ready to Get Started?
Lasting change doesn't come from pushing harder—it comes from understanding yourself more deeply.
If you're looking for personalized support, a slower pace, and an approach that considers the whole person, Yoga Therapy may be the next step.
Whether you're seeking relief from stress, support through a life transition, or a deeper connection to your health and well-being, this work is designed to help you move forward with greater awareness and steadiness.