People waiting in line outside Sanctuary Yoga & Wellness studio, brick building, black door, sign overhead.

Whether you're interested in classes, Yoga Therapy, Ayurveda, or simply have a question about where to begin, we'd love to hear from you.

Sanctuary is a place for thoughtful practice, meaningful support, and meeting yourself exactly where you are. If you're unsure which offering is right for you, reach out and we'll help guide you.

How Can We Help?

Let's Connect

📍 Sanctuary Yoga & Wellness
109R Water Street, Level 2
Exeter, NH 03833
Sharon@SanctuaryExeter.com
(508) 662-4272

Finding Sanctuary

New to Sanctuary?

A round woven tray with small wooden bowls filled with different grains, a square dish with golden spoons, and two white cups, placed on a patterned rug.

Interested in Ayurveda

Individualized consultations focused on lifestyle, balance, and sustainable wellness practices.

SCHEDULE A SESSION
Women participating in a yoga or fitness class in a studio with brick walls, holding hands in a pose.

Interested in Classes

Explore Regulate, Build, Refine, and specialty offerings.

BOOK A CLASS
Two women are sitting on a yoga mat on the wooden floor of a room with exposed brick walls. They appear to be engaged in a conversation or taking notes, with one woman holding a mug. There are small candles along the wall, and in the background, there's a plant, a small table, and a bookshelf or cabinet.

Interested in Yoga Therapy

Personalized one-on-one support for stress, pain, nervous system regulation, and overall well-being.

SCHEDULE A SESSION

Before You Reach Out

  • Most new students begin with Regulate, which provides a supportive introduction to Sanctuary's approach.

  • If you're looking for individualized support, Yoga Therapy may be the best place to start. If you'd like to begin practicing in a group setting, classes are a great option.

  • No prior experience is required. Build and Regulate are both accessible entry points, and the teaching is precise enough that you will learn how to move and breathe correctly from the start.

  • Just yourself. If you don't have a mat, we have one you can borrow, and props are available in the studio. Wear something you can move in. If you have a water bottle you prefer, feel free to bring it, but it is not required.

  • Anything that allows you to move freely and that you feel comfortable in. There is no dress code and no aesthetic to keep up with.

  • It depends on how often you plan to practice and what kind of support you're looking for. If you're not sure yet, start with a drop-in class or the 10-class card. Once you have a sense of your rhythm, the monthly membership options make more sense. Reach out if you want help thinking it through.

People participating in a yoga or meditation class in a room with wooden floors, lying on mats with their eyes closed, guided by a woman in black assisting with a pose.

Ready to Get Started?

This is one-on-one work that brings together clinical knowledge, traditional yoga, and nervous system expertise to address your specific patterns, history, and goals. It's not a class. It's not a quick fix. It's the kind of work that compounds over time and changes how you understand yourself. When you're ready, we're here.

BOOK YOUR INITIAL CONSULTATION