Spring Special ~ $15 Drop-In Classes
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Spring Special ~ $15 Drop-In Classes 〰️
Do you feel a fire inside - an intuitive pull towards something more?
At Sanctuary, we believe that pull is your True Self, yearning for connection, expansion, and deeper meaning.
If you long for more joy, clarity, authenticity in your life, your relationships, and to the world around you, this space is for you.
Here at Sanctuary Yoga & Wellness in Exeter, NH, yoga goes beyond just the physical; it’s a soul-filled, deeply personal journey.
We offer transformative yoga and meditation practices steeped in tradition and complemented by the holistic wisdom of Ayurveda. Our community gatherings are designed to cultivate deep healing, collective wisdom, and support personal growth on every level of being.
At Sanctuary, we are dedicated to nurturing that intuitive pull, that inner light - guiding you to embrace your power and expand your consciousness in a warm, supportive environment.
Our Offerings
Yoga
Slow Flow, Flow, and Restorative classes led by experienced yoga teachers and rooted in the timeless principles of yoga philosophy.
Meditation
Guided meditation through a systematic, time-honored approach rooted in the wisdom of the Himalayan tradition. This practice gently leads you inward, integrating breath awareness, mantra, and deep stillness- cultivating a profound sense of clarity, peace, and self-discovery.
Sacred Space
Open studio hours for personal meditation, self-guided yoga, or quiet reflection.
Yoga Therapy
Small group yoga therapy sessions led by a certified C-IAYT yoga therapist, designed to support healing and well-being in a focused, intimate setting. Each 4-6 week series addresses a specific area of need - ranging from stress relief and nervous system to support to chronic pain and emotional balance. These sessions integrate education, gentle movement, breath work, meditation, and self reflective inquiry, providing lasting tools for deep healing.
Specialty Classes & Workshops
We’re in the process of creating a rich and evolving calendar of specialty classes and workshops designed to deepen your practice and expand your understanding of Ayurveda and other forms of holistic wellness. Our vision is to provide diverse opportunities for learning, healing, and connection.
Community Gatherings
We’re building a vibrant calendar of gatherings for the Exeter, NH and seacoast communities designed to bring people together in meaningful ways. Soon, we’ll be offering book clubs, chai chats, mocktail evenings, guest speakers, music, and more - creating space for connection, conversation, and shared inspiration. Our vision is to cultivate a welcoming and enriching community where ideas, experiences, and wisdom can be exchanged.
We are not enlightened beings, but seekers- imperfect people with a deep desire to inspire others to explore the profound teachings of yoga. We walk this path alongside you, embracing the journey with all it’s challenges, missteps and moments of growth. Yoga is not about perfection: it’s about showing up, falling, learning, and rising again.
At Sanctuary, we believe in the power of authenticity, self-inquiry, and community support to help us evolve- not just as individuals but as a collective. Through breath, movement, and deep reflection, we strive to cultivate greater awareness, compassion, and resilience - within ourselves and in the world around us.
This is a space for real people, real practice, and real transformation. Let’s walk this journey together.
About Us
Share Your Wisdom & Passion with Our Community
We’re creating a space for meaningful conversations, shared wisdom, and authentic connection, and we’d love to hear from you!
If you have a passion for wellness, personal growth, holistic living, yoga philosophy, music, or any topic that inspires deep connection and transformation, we invite you to be part of our community gatherings at Sanctuary.
From guest speaker events and book clubs to chai chats, music, wellness discussions, we are curating a calendar of experiences that bring people together in thoughtful, engaging, and inspiring ways.
If you’re interested in presenting, performing, or leading a gathering please reach out! We’d love to connect and explore how we can collaborate.