Monday - 9AM Slow Flow, 6PM Slow Flow

Tuesday - 11AM Gentle + Meditation, 6PM Gentle + Meditation

Wednesday - 9AM Slow Flow, 6PM Flow

Thursday - 9AM Slow Flow, Monthly Restorative 4th Thursday of the month

Friday - 9AM Slow Flow, 11AM Gentle + Meditation

Saturday - 9AM Flow

Sunday - 9AM Slow Flow