Wintering Series
Friday Evenings, 6-7:15PM - 1/30, 2/6, & 2/13
A series that invites deep, subtle transformation through yin yoga, rest, and seasonal alignment.
Winter asks us to pull energy inward, conserve what’s precious, and tend our inner landscape the way the natural world tends its own. Yin gives us the perfect space for this - with long-held supported poses, quiet breath, and enough stillness for the body to soften and the nervous system to settle into safety.
Winter may seem quiet on the surface, but a lot is happening beneath. It’s a season of deep inner work and a liminal time where energy gathers below the soil, roots fortify, and new directions begin to form long before they’re visible.
This series mirrors what winter is already teaching all around us. Just as the earth slows down to restore itself, you’ll have space to simplify and soften so your own inner systems can replenish. As you rest more deliberately, without rushing or forcing, your body begins to rebuild energy the way roots draw strength underground.
In that quieter pace, clarity returns, capacity expands, and the earliest seeds of whatever wants to grow next in you can finally take hold.
Limited to 12 students. Because of the intimate group size, refunds aren’t available within 48 hours of the class start date. You’re welcome to transfer your spot to another person.
Self Devotion: A Valentine’s Ritual
Sunday Evening, February 15. 4:30-6:00PM
This Valentine’s Day weekend, step into an evening devoted entirely to you.
We’ll begin with a slow, grounding practice to settle your nervous system and soften into the body. This practice will work to gently awaken the heart center (Anahata Chakra), the energetic home of compassion, forgiveness, and inner connection.
From that steadier place we'll move into a simple, heartfelt ceremony writing personal vows to yourself, naming what you’re ready to release, and honoring what you’re ready to welcome in.
You’ll leave with a symbolic handfasting ribbon and a vow you can return to anytime you forget your own worth.
Valentine's Day is so often about other people. This year, let it be about the relationship that has carried you through every chapter of your life: the relationship with yourself.
Yoga with Sharon Gordon. Ceremony with Lauren DeCristofaro, a Justice of the Peace and seasoned retreat facilitator with 10+ years of guiding self-growth experience.
Lauren DeCristofaro has a background in counseling and education. Over the last 10 years, she has facilitated many retreats and workshops focused on self-growth, meditation and honoring one's story. Local to the Seacoast, she is a Justice of the Peace who loves getting to celebrate and share people's love stories.