Unravel: Fascia Release with Yin, Restorative Yoga + Aromatherapy Touch
July 26, 6:00-7:30PM
A 90-minute restorative + yin yoga experience.
This 90-minute practice blends the deep stillness of yin and restorative yoga with hands-on aromatherapy. Supported postures, therapeutic oils, and light touch work together to soften long-held tension, calm the nervous system, and invite a deeper connection to your body.
Investment: $44
Space is limited.
Tuesday, August 5, 6:30-8:00PM
A 90-minute educational and energetic experience.
Join Coach Gail Jones—trained by Dr. Joe Dispenza and other world-renowned energy healers—for an experiential workshop designed to elevate your money mindset and align you with lasting prosperity. Through a blend of neuroscience and energy psychology, you’ll learn powerful tools to release old scarcity patterns and step into a more expansive, empowered relationship with money.
You’ll walk away with:
• A neuroscience-backed script to begin rewiring your brain for abundance
• A guided meditation to support continued transformation at home
• A deeper sense of worthiness and energetic alignment with the life you truly desire
This is more than mindset work and positive thinking!
Investment: $75
Transform Your Money Story: Train Your Brain. Shift your Energy.
Embodied Resilience
A 4-Week Journey Into Nervous System Healing
October 7-28
$132 (4 Week Series)
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Restore balance, cultivate awareness, and build lasting resilience through the science of Polyvagal Theory, the wisdom of Ayurveda, and the practices of yoga.
In a world that pulls us into chronic stress, disconnection, and overwhelm, true healing begins with safety—and safety begins in the body.
Embodied Resilience is a 4-week integrative program designed to gently support your nervous system through the combined wisdom of Polyvagal Theory, yoga, and Ayurveda. Together, we’ll explore how to move from survival mode into a state of connection, regulation, and inner steadiness.
Each session weaves educational insights with experiential practices to help you not only understand your nervous system but begin to truly feel and support it. You’ll leave with a deeper sense of how to listen to your body’s cues, create conditions for safety, and build a foundation for long-term resilience.
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A Certified Yoga Therapy Experience
Unlike a typical yoga class series, this program draws from the principles of yoga therapy—a personalized, therapeutic approach to yoga that supports healing on the physical, mental, and emotional levels. Each session is intentionally designed to help regulate the nervous system and restore balance through breath, movement, stillness, and self-inquiry. You don’t need to have prior yoga experience—this work is accessible, gentle, and deeply supportive.
Yoga therapy views the individual as a whole system, and this program honors that by integrating both modern neuroscience and ancient wisdom, giving you tools that are not just effective but truly holistic.
This program is led by a Certified Yoga Therapist (C-IAYT) through the International Association of Yoga Therapists, ensuring the practices offered are safe, trauma-informed, and grounded in both tradition and science.
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What’s Included:
• 4 in-person weekly sessions combining education, somatic practices, yoga, and guided self-inquiry
• Optional between-session practices: journal prompts, breath and movement exercises, Ayurvedic routines
• A safe, compassionate space for learning, reflection, and nervous system support
• Resources to continue your healing journey beyond the series
Class size will be limited to 8 participants.
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This Program Is for You If You:
• Feel stuck in stress, anxiety, or burnout
• Are curious about how the nervous system works and how to support it
• Want to experience healing from the inside out, not just intellectually
• Are drawn to a gentler, more embodied path toward healing
Please note:
Embodied Resilience is a beginning, not an endpoint. Nervous system healing is not linear, and it’s not quick—but with the right tools, support, and awareness, you can shift from coping to thriving. This series offers the first steps.