Strong & Steady 55+

A 5- Week Yoga Series to Improve Balance, Build Strength, and Move with Confidence

Strong & Steady 55+

November 4 - December 2 Tuesdays, 6-7:00PM

$150 (5 Week Series)

If you’ve started to notice subtle shifts in your balance, energy, or mobility - you’re not alone.

These changes often begin around age 55, and they can quietly affect how confident and steady you feel in everyday life.

You don’t need to be strong, flexible, or “in-shape, and previous yoga experience is not required.

Strong & Steady 55+ is a gentle yoga series designed to help you move through life with more strength, stability, and ease.

Each week focuses on a different layer of wellness, from physical movement and breathwork to focus, inner awareness, and rest, all working together to support better balance from the inside out.

Whether you're navigating stairs, walking on uneven ground, or simply want to feel more confident in your body again, this series meets you right where you are.

What You’ll Gain

  • Better balance and coordination

  • Improved joint stability and strength

  • A calmer nervous system and more energy

  • Sharper focus and body awareness

  • Tools to reduce fall risk and move with confidence

Here’s What We’ll Cover:

Week 1: Build the Foundation

  • Focus: Physical strength + joint support
    We’ll strengthen feet, ankles, hips, and core — the building blocks of balance. Expect simple, effective movements that improve posture, stability, and alignment.

Week 2: Breathe for Stability

  • Focus: Breath + energy regulation
    Learn how breath influences balance, nervous system regulation, and presence. We'll explore simple breathing techniques to steady the body and calm the mind.

Week 3: Train Your Focus

  • Focus: Mental clarity + proprioception
    Balance isn’t just physical — it’s also about brain-body connection. We’ll work on attention, coordination, and reaction time through mindful movement.

Week 4: Build Trust from Within

  • Focus: Inner awareness + body wisdom
    Discover how to listen to your body’s signals and respond with care. This week deepens self-trust, helping you move with more confidence and less fear.

Week 5: Integrate and Restore

  • Focus: Rest + integration
    You’ve built strength and awareness — now it’s time to let the body absorb it all. This final session combines gentle movement, restorative poses, and breath-based rest to leave you grounded and replenished.

Who This Is For

You don’t need to be strong, flexible or “in-shape” to start this - This is where you begin!

✔️ Adults 55+ who want to feel more steady and supported in daily life


✔️ Anyone recovering from injury, illness, or a period of inactivity


✔️ Newer students who want a safe, welcoming space to build strength


✔️ Active older adults who want to maintain their mobility long-term

This isn’t just another yoga class — it’s a therapeutic, whole-person approach led by a highly trained professional who understands the science of balance, strength, and healing.

Your Instructor: Sharon Gordon
✔️ Certified Yoga Therapist (C-IAYT)
✔️ Licensed Physical Therapist Assistant (PTA)
✔️ Degree in Sports Medicine
✔️ Ayurvedic Health Counselor
✔️ 15+ years of experience supporting adults through injury recovery, nervous system regulation, and age-related changes

What That Means for You:
✔️ Safe, joint-smart movement rooted in clinical knowledge
✔️ Personalized guidance — not a one-size-fits-all class
✔️ Nervous system support woven into every session
✔️ A welcoming space that honors where you are today

“My goal isn’t to push you harder — it’s to help you feel stronger, steadier, and more confident in your body.” — Sharon