Strong + Steady is a yoga therapy series that helps you rediscover balance from the inside out—building strength, stability, and calm through mindful, therapeutic movement.

Each week focuses on a different layer of wellness, from physical movement and breathwork to focus, inner awareness, and rest, all working together to support balance and confidence before issues arise.

This series is for anyone who wants to feel more grounded, confident, and connected in their body—strengthening steadiness from the inside out through mindful, therapeutic practice. It’s not about “fixing” anything, but about cultivating resilience and ease over time.

Please note: this is a preventative program, not a rehabilitation class for current balance disorders.

✔️ Build balance and coordination

✔️ Improved joint stability and strength

✔️ A calmer nervous system and more energy

✔️ Sharper focus and body awareness

✔️ Learn tools to lower fall risk and move with confidence

Week 1: Build the Foundation

Focus: Physical strength + joint support
We’ll strengthen feet, ankles, hips, and core — the building blocks of balance. Expect simple, effective movements that improve posture, stability, and alignment.

Week 2: Breathe for Stability

Focus: Breath + energy regulation
Learn how breath influences balance, nervous system regulation, and presence. We'll explore simple breathing techniques to steady the body and calm the mind.

Week 3: Train Your Focus

Focus: Mental clarity + proprioception
Balance isn’t just physical, it depends on the connection between your brain and body. This week we’ll use mindful movement and somatic practices to sharpen attention, improve coordination, and support quicker reaction times.

Week 4: Build Trust from Within

Focus: Inner awareness + body wisdom
Discover how to listen to your body’s signals and respond with care. This week deepens self-trust, helping you move with more confidence and less fear.

Week 5: Integrate and Restore

Focus: Rest + integration
You’ve built strength and awareness, now it’s time to let the body absorb it all. This final session combines gentle movement, restorative poses, and breath-based rest to leave you grounded and replenished.

You don’t need to be strong, flexible or “in-shape” to start this - This is where you begin!

✔️ Adults who want to feel more steady and confident in daily life

✔️ Those returning to movement after an injury, illness, or time of inactivity (must be safe to participate independently)

✔️ Newer students looking for a safe, supportive space to build strength

✔️ Active older adults who want to maintain balance and mobility for years to come

Please note: For safety, participants should be able to independently walk up the stairs to the studio and move comfortably on their own. This includes getting up and down from the floor, lying on both your back and stomach, and standing with basic balance.

Your Instructor: Sharon Gordon
✔️ Certified Yoga Therapist (C-IAYT)
✔️ Licensed Physical Therapist Assistant (PTA)
✔️ Degree in Sports Medicine
✔️ Ayurvedic Health Counselor
✔️ 15+ years of experience supporting adults through injury recovery, nervous system regulation, and age-related changes

What That Means for You:
✔️ Safe, joint-smart movement rooted in clinical knowledge
✔️ Personalized guidance — not a one-size-fits-all class
✔️ Nervous system support woven into every session
✔️ A welcoming space that honors where you are today

This is more than a yoga class — it’s a therapeutic, whole-person approach led by a highly trained professional who understands the science of balance, strength, and healing.

“My goal isn’t to push you harder — it’s to help you feel stronger, steadier, and more confident in your body.” — Sharon