Small Group Programs
Focused Support.
Shared Learning.
Meaningful Practice.
Offer an opportunity to explore specific topics in a more focused and supportive setting than a traditional class.
While classes provide ongoing practice and Yoga Therapy offers individualized support, Small Group Programs sit in the middle—bringing together people with shared interests or challenges to learn, practice, and grow within a structured framework.
Each program is organized around a specific theme and designed to help participants better understand their patterns, build practical skills, and develop greater consistency in their practice.
Topics may include:
Nervous System Regulation
Stress and Overwhelm
Chronic Pain Support
Working with Fatigue
Breath and Awareness
Effort, Recovery, and Resilience
Seasonal Ayurveda and Wellness
What to Expect
A Different Kind of Learning
These programs provide more space to explore concepts, ask questions, and develop a deeper understanding of the practice than is often possible in a regular class.
Participants have the opportunity to:
Learn key principles and practices
Recognize patterns that influence their daily experience
Develop practical tools and strategies
Build consistency with guidance and support
Connect with others on a similar path
The experience is supportive and collaborative while still allowing for individual reflection and growth.
Who Are These Programs For?
Small Group Programs may be a good fit if you:
Want to explore a specific topic in greater depth
Benefit from structure and accountability
Appreciate learning alongside others
Are looking for more support than a drop-in class provides
Are not currently seeking one-on-one Yoga Therapy
Whether you're navigating stress, seeking greater balance, or wanting to deepen your understanding of yoga and wellness, these programs provide a meaningful way to engage with the practice.
Current & Upcoming Programs
Explore upcoming offerings designed to support your health, well-being, and personal practice.
Common Questions
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Classes focus on ongoing practice, while Small Group Programs are organized around a specific topic and provide more opportunities for discussion, learning, and deeper exploration.
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Yoga Therapy is individualized and tailored specifically to you. Small Group Programs focus on a shared theme and offer structured support within a group setting.
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Not necessarily. Each program will indicate whether prior experience is recommended, but many are designed to be accessible to students of all levels.
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Programs may focus on stress management, nervous system regulation, chronic pain, breathwork, Ayurveda, fatigue, resilience, and other topics that support overall well-being.
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If you're looking for a more focused and supportive experience than a regular class, but don't need the individualized attention of Yoga Therapy, a Small Group Program may be a great fit.
Find the Support That's Right for You
Sometimes a regular class isn't enough, but one-on-one work isn't necessary.
Small Group Programs offer a middle path—focused, structured, and supportive experiences designed to help you better understand yourself and develop meaningful tools for change.