You’re invited to spend an afternoon at Sanctuary Yoga & Wellness in Exeter, NH.

This is a welcoming, no-pressure opportunity to experience our offerings, enjoy tea and conversation, and explore the studio by the river.

Drop-in for one event or stay for all of them.

✔️ Mini yoga & breathwork sessions every hour (20 minutes each) — Designed to give you a gentle introduction to our approach and what we offer.

✔️ Casual tea tastings and relaxed time to connect with Sharon, meet others, and see the studio between sessions.

✔️ Ayurveda Corner – take a short dosha quiz and bring home a tea sample to support your constitution.

✔️ Optional blood pressure & pulse oximeter readings before and after sessions so you can see the calming effects in real time.

✔️ Raffle entry for a chance to win one free month of yoga or a free spot in a small group yoga therapy program.

12:00 – 12:20 PM
Gentle Movement & Breathwork for Calming the Nervous System

12:30 – 1:00 PM
Tea Tasting & Open Studio

1:00 – 1:20 PM
Guided Meditation: Alternate Nostril Breathing + Breath Awareness

1:30 – 2:00 PM
Tea Tasting, Connection & Studio Tour

2:00 – 2:20 PM
Gentle Yoga for Stability & Balance

2:30 – 3:00 PM
Sip Tea, Meet Sharon & Explore the Space

3:00 – 3:20 PM
Systematic Relaxation & Restorative Yoga

3:30 – 4:00 PM
Connect, Linger and Enjoy the Space

Sanctuary Yoga & Wellness was born from what I’ve witnessed and lived myself.

I meet people every day who are rebuilding after illness, injury, trauma, or sheer exhaustion, and others who look strong on the surface but quietly carry the strain of jobs, workouts, and caring for others.

Both need a safe, restorative place where strength and softness can exist together.

As a Certified Yoga Therapist, Licensed PTA, and Ayurvedic Health Counselor, I created Sanctuary to be that place. It’s not about pushing harder or adding more to your plate. It’s about calming the nervous system, moving with compassion, and learning practices that rebuild resilience for the long term.