Offerings
Restorative Yoga
This deeply nourishing practice invites you to fully relax as bolsters, blankets, and blocks support the body in long-held postures. With an emphasis on stillness and comfort, this class encourages the release of tension, nervous system regulation, and a send of profound ease. As you settle into each posture, yoga philosophy and teachings from the tradition are woven in, offering insights to deepen your practice and connection to Self. This is an opportunity to slow down, restore balance, and experience deep rest on every level.
Gentle Yoga
This gentle class is designed to help cultivate a diaphragmatic breath, ease into movement and explore your inner landscape with awareness and curiosity. Class may include slow, repetitive transitions to encourage easeful movement and integration. By working through physical tension and restrictions, we open the door to a more profound sense of clarity, stillness, and connection with the true Self.
Flow with breath and intention in this dynamic class, where each movement is guided by a steady, nourishing breath. Moving at a rhythmic pace, we transition through postures with fluidity, focus and presence.
Flow
Expect to cultivate a supportive and nourishing breath with slow, intentional movement, with time to settle in and integrate the benefits of the practice. Slow flow classes are infused with Ayurvedic principles and practices, complemented by more modern approaches like somatic movement. All designed to support the nervous system, foster deep awareness, and encourage a profound connection to the Self.
Slow Flow
Sacred Space
Our open studio hours offer a sacred space for quiet reflection, personal practice, and deep inner connection. This is a time for you to step away from the noise of daily life and immerse yourself in silence - whether through meditation, self-guided yoga, breath work, reading, or simply resting in stillness.