Yoga Rooted In Tradition & Focused on Healing

At Sanctuary Yoga & Wellness in Exeter, NH, we support people who are ready to feel stronger, calmer, and more connected, from the inside out.

Our yoga classes, Ayurvedic workshops, and guided meditations are rooted in tradition, not trends. This is a space for healing, where rest is respected, the nervous system is prioritized, and movement is rhythmic and intentional.

Whether you’re already building strength and nourishing your body in other ways, or just beginning to reconnect with yourself, Sanctuary offers the depth and support so many people are missing.

This is for anyone craving something more meaningful, something that meets you where you are and helps you move forward with clarity and care.

Classes are small and welcoming, designed to help you feel safe, supported, and seen.

If you're looking for yoga that heals—not just challenges—you're in the right place.

Start your healing journey today.

Offerings

Sanctuary Yoga & Wellness offers transformative yoga, meditation, and therapeutic practices steeped in tradition and complemented by the holistic wisdom of Ayurveda

Two people practicing yoga, performing a forward bend pose, with sunlight filtering in and a plant nearby.

Yoga

  • This class combines slow, mindful movement with restorative yoga and guided meditation to support deep healing of the nervous system and physical body. Gentle stretching improves circulation and flexibility, while restorative postures release tension and aid recovery. Guided meditation supports emotional balance and mental clarity. With regular practice, students often experience reduced pain and inflammation, better sleep, improved mood, and greater resilience. You’ll leave feeling calm, grounded, and physically at ease.

  • Expect to cultivate a steady, nourishing breath alongside slow, intentional movement and time for integration. This class blends Ayurvedic principles with somatic practices to support nervous system healing, reduce stress, and ease chronic tension. With continued practice, students often experience better sleep, improved mood, improved balance, reduced anxiety, and a deeper connection to their bodies. You’ll leave feeling calmer, more grounded, and gently restored—physically and emotionally.

  • Flow with breath and intention in this dynamic class where each movement is guided by a steady, mindful breath. Moving at a rhythmic pace, you’ll build strength, improve flexibility, enhance balance, and support joint health—all while calming the nervous system. This class boosts circulation, builds core stability, and supports metabolic health. With consistent practice, expect increased energy, improved focus, and a deeper sense of physical and emotional resilience. You'll leave feeling strong, clear, and revitalized.

Special Events

Our events are more than just offerings—they’re opportunities for connection, reflection, and shared healing. Whether it's a sound bath, an Ayurvedic workshop, or a seasonal gathering, each event is designed to bring people together in a space that feels safe, supportive, and deeply nourishing.

At the heart of Sanctuary is the vision of a third place—a space outside of home and work where people can gather, learn, and grow alongside one another. We believe in the power of shared wisdom and lived experience, and that when we come together with intention, something powerful happens. We not only learn from the teacher, but from each other—and that ripple effect creates lasting transformation.

Our events are rooted in the same values as our classes: tradition, authenticity, and nervous system support. They're slower, more spacious, and intentionally crafted to offer real nourishment for the body, mind, and spirit.

Yoga Therapy

  • Personalized one-on-one yoga therapy in Exeter, NH with a certified C-IAYT Yoga Therapist. These sessions blend yoga, Ayurveda, and nervous system science to support healing from anxiety, stress, pain, fatigue, and emotional overwhelm. Each session is tailored to your body, your life, and your goals.

  • Our themed yoga therapy programs offer nervous system support, stress relief, and guided healing in a small group setting. Rooted in yoga and Ayurveda, each group is designed to foster connection, resilience, and meaningful change—with personalized guidance and the support of community.

  • Ayurveda is the science of living in harmony with your own nature. In these consultations, we ‘ll look at the whole picture of you - your digestion, sleep, energy, and the subtle ways you feel out of balance. Together, we’ll create gentle doable shifts in diet, lifestyle, and self-care that meet you where you are and support the body’s natural intelligence.