Authentic Yoga Rooted in Tradition + Inspired by Community
Our Offerings
Yoga
Slow Flow, Flow, and Restorative classes led by experienced yoga teachers and rooted in the timeless principles of yoga philosophy.
Meditation
Guided meditation through a systematic, time-honored approach rooted in the wisdom of the Himalayan tradition. This practice gently leads you inward, integrating breath awareness, mantra, and deep stillness- cultivating a profound sense of clarity, peace, and self-discovery.
Sacred Space
Open studio hours for personal meditation, self-guided yoga, or quiet reflection.
Yoga Therapy
Our one-on-one yoga therapy sessions offer a personalized approach to healing, growth, and well-being. Rooted in the wisdom of yoga, Ayurveda, and modern nervous system science, these sessions are designed to support you through specific health challenges, life transitions, or areas where you feel stuck or disconnected. Together, we’ll explore breath, mindful movement, meditation, and lifestyle practices to help restore balance, build resilience, and reconnect you to your own inner resources.
Throughout the year, we also offer small group yoga therapy programs that focus on particular themes or challenges—such as stress, anxiety, or nervous system regulation. These intimate group settings provide both personalized attention and the support of community.
Ayurveda
Ayurveda is the science of living in harmony with your own nature. In these consultations, we ‘ll look at the whole picture of you - your digestion, sleep, energy, and the subtle ways you feel out of balance. Together, we’ll create gentle doable shifts in diet, lifestyle, and self-care that meet you where you are and support the body’s natural inteligence.
Do you feel a fire inside - an intuitive pull towards something more?
At Sanctuary, we believe that pull is your True Self, yearning for connection, expansion, and deeper meaning.
If you long for more joy, clarity, authenticity in your life, your relationships, and to the world around you, this space is for you.
Here at Sanctuary Yoga & Wellness in Exeter, NH, yoga goes beyond just the physical; it’s a soul-filled, deeply personal journey.
We offer transformative yoga and meditation practices steeped in tradition and complemented by the holistic wisdom of Ayurveda. Our community gatherings are designed to cultivate deep healing, collective wisdom, and support personal growth on every level of being.
At Sanctuary, we are dedicated to nurturing that intuitive pull, that inner light - guiding you to embrace your power and expand your consciousness in a warm, supportive environment.
We are not enlightened beings, but seekers- imperfect people with a deep desire to inspire others to explore the profound teachings of yoga. We walk this path alongside you, embracing the journey with all it’s challenges, missteps and moments of growth. Yoga is not about perfection: it’s about showing up, falling, learning, and rising again.
At Sanctuary, we believe in the power of authenticity, self-inquiry, and community support to help us evolve- not just as individuals but as a collective. Through breath, movement, and deep reflection, we strive to cultivate greater awareness, compassion, and resilience - within ourselves and in the world around us.
This is a space for real people, real practice, and real transformation. Let’s walk this journey together.
