Still Tired Even After Rest?

A Gentle Reset to Help You Feel Like Yourself Again

What You’ll Get Inside…

A short nervous system reset you can do in the middle of a busy day.
A grounding Ayurvedic ritual to help your body shift out of “fight or flight”.
A journaling prompt to reconnect with what you need.

These aren’t quick fixes. They’re small but powerful steps that begin to move you from depleted to restored.

About Sanctuary Yoga & Wellness

I’m Sharon Gordon, founder of Sanctuary Yoga & Wellness in Exeter, NH. As a certified yoga therapist, Ayurvedic health counselor, and midlife woman myself, I know what it’s like to feel drained and disconnected.

I created this guide as a first step for the women I work with every day, women who hold so much together, yet rarely feel truly restored. My hope is that these practices begin to shift you back toward balance, calm, and resilience.

Take your first step. Don’t wait for life to finally calm down. Begin your Gentle Reset today.